360° OF WELL-BEING
Greco-Roman Hammam
Absolutely deep cleansing of the skin, removes dead cells, revitalises the pores, revealing a fresh, soft, and healthier skin, full of radiance. It helps to relax the muscles of the whole body, improve circulation, relieves muscle aches and pains. Helps in conditions related to the respiratory system and better sleep.
Sauna
Our skin is daily plagued using various products, exposure to the sun and toxins. The sauna can help to increase blood flow to the skin, which in turn makes the substances present in our tissues more nutritious. It also helps to cleanse the skin, through sweat, it becomes detoxifying and eliminates bacteria. This contributes to the very good appearance of our skin. Also, the high temperature releases endorphins resulting in stress relief and any aches and pains. Research has shown that it helps to prevent viruses and colds.
Steam bath
The steam bath improves the health of the skin, as the steam opens and cleanses the pores. It can be useful during allergy season or when you have a cough or cold. Heat lowers blood pressure as it can dilate or widen blood vessels and improve blood circulation. It can also help reduce respiratory problems as well as aid recovery after a workout. Muscle aches and pains are a side effect of workouts. Moist heat can help relieve pain and reduce muscle damage.
Outdoor Jacuzzi
Immerse yourself in a wonderful Jacuzzi, soothe aching muscles after an intense day, exercise, or workout. Using the hot tub works by relaxing the most overworked muscles, increasing blood flow, and ridding the body of toxins.
Toxins and restricted blood flow can be the cause of pain and inflammation, so regular use in the hot tub is excellent for improving health.
Regular relaxation in the hot tub should also be an integral part of our wellness program.
Outdoor Relaxation Pool
Contact with cold water activates endorphins. You start to feel the effects of this happy hormone as soon as your body is submerged in water! Endorphins are what the brain produces to make us feel good. Relaxing in cold water is also a form of exercise which cures depression.
Also, the effects of cold water are beneficial to the immune system. Cold water helps to boost the number of white blood cells in the body when it is forced to react to the sudden change in temperature, from hot to cold. This adaptation to changing conditions is an exercise where over time, it makes the body better at activating its defenses.
This is why people who use hammam, sauna and regular immersion or swimming directly in cold water in their schedule rarely get sick.
